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Plant-Based Fats Proven to Extend Lifespan, Study Reveals

By replacing animal fats with plant-based fats, chances of premature death especially through heart diseases are greatly reduced.

Plant-Based Fats Proven to Extend Lifespan


United States – Research on 400,000 patients followed up for as long as 24 years reveals that participants whose fat intake came from plants had a lower probability of death than participants whose fats came from animals.

Plant-based fats offered a reduction of the odds of deaths resulting from heart disease, as revealed in the study.

The Dangers of Animal-Based Fats

On the other hand, a related study “gives a positive indication that a diet that is high in animal-based fats such as dairy and eggs increases the risk of total and cardiovascular disease mortality,” stated a team led by Demetrius Albanes of the U. S. National Cancer Institute.

It is right that the fats found in plant products such as grains, vegetables, beans, or nuts are so different from those obtained from animal products.

Difference Between Plant-Based and Animal-Based Fats

“While plant-based fats are established to contain more MUFAs and PUFAs, animal-based fats contain higher levels of SFAs,” the team expounded.

Everyone requires fat in their body to survive, but the current dietary guidelines suggest that this is the right idea to reduce the intake of saturated fats and instead incorporate the unsaturated fats into our diets.

Just how much would that assist the people eventually? To answer this question, Albanes’ team analyzed participants’ dietary and health information from 1995-2019 enrolled in the NIH AARP Diet and Health Study.

Key Findings

This analysis involved 407,531 adults who, on average, were about 61 years of age at baseline.

They split the population into the five ‘quintiles’ of the amount of plant-based dietary fat taken per day; the top quintile ate the most, the bottom quintile the least, and was consequently consuming more animal fat.

During the course of the study, the number of participants that died was over 185, 000 and out of them, about 58,500 died of heart disease.

The study also established that participants placed in the highest one-fifth mark regarding plant-based fat consumption, which reduced their likelihood of death from any cause by 9% and their chances of dying from heart disease specifically by 14% compared to individuals who consumed minimal plant-based fats.

The Impact of Specific Plant-Based Fats

Focusing on particular types of plant-based fats, the people who consumed most fats from vegetable oils will live 12% longer and die from any cause 15% less, the study also highlighted.

Also, there was a direct negative correlation of fats obtained from grains on all-cause and cardiovascular death, according to Albanes’ work.

On the other hand, people consuming animal-based fats in the highest quintile, as per the study, faced increased mortality risk during the course of the human study.

The Risks of Animal-Based Fats

Individuals consuming the most of daily animal fat were 16% more likely to die from any reason and 14% more likely to die from heart disease if compared with those consuming the least amount of animal fat daily.

Visual Representation. Credit | Getty images

This trend wasn’t just about fats from meat: The team also pointed out that the death rates were also higher among persons who consumed a lot of fats from dairy or egg products on a daily basis.

Therefore, what would happen if a person opts to transition from consuming meats, dairy products, and eggs to taking green vegetables, grains, and plant-based milk? In this case, the researchers decided to calculate the benefit.

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Expanding Braftovi: Pfizer’s Strategy for Lung and Colorectal Cancers

Pfizer wants to increase the usage of Braftovi and its market share in colorectal and lung malignancies, therefore it is trying to raise awareness and screen for a rare mutation in lung cancer.

Pfizer's Strategy for Lung and Colorectal Cancers


United States – Pfizer (PFE. N) is attempting to raise doctors’ awareness of, and requests for, a hard-to-detect lung cancer gene so as to fuel demand for its Braftovi, which the drugmaker believes may evolve into the first line of treatment.

Positive 3-Year Study Results Shared at Medical Conference

On Saturday, the company shared 3-year follow-up results from the Phase-Two study of patients with BRAF V600E-mutant metastatic non-small cell lung cancer on patients who initially were treated with Braftovi and another of Pfizer’s drug Mektovi. According to the study, they estimated more than two and a half years of progression-free survival, which measures how long the patients lived after the treatment before their cancer worsened, as reported by Reuters.

Chris Boshoff, Pfizer’s Chief Oncology Officer, said it was evidence-based to use the drug to treat that group and said it aims to get a market share of 60% for lung cancer patients with the mutation.

A Targeted Therapy Opportunity

He stated that the rate of such mutation is low and only ranges from about 2% to 3% of lung cancer.

The standard of care for such patients is, therefore, immunotherapy combined with chemotherapy, as enunciated by Boshoff. Mektovi, in combination with Braftovi, has been authorized for patients suffering from Non-small cell lung cancer with the aforementioned mutation since last year.

“All patients with lung cancer should be tested for BRAF mutations, and that could be done with a simple blood test,” he said. “It’s a relatively easy test to identify these patients who clearly would benefit significantly from having a targeted therapy.”

He stated that about 50% of lung cancer patients in the U. S. are tested for the mutation at the moment. The global figure is lower still, according to the indications of the organization.

Educational Efforts and Global Expansion

“This is a space where Pfizer is particularly well equipped, not just in the US, but globally, to encourage testing and to help educate physicians, pathologists, patients, and patient advocate groups,” Boshoff said. He said the test is covered by insurance in the U.S.

It actually moved close to $400m in Braftovi and Mektovi last year, nevertheless, there is no great growth anticipated for those drugs based on the forecasts from the analysts, as per LSEG data.

Future Prospects in Colorectal Cancer

Another area that Boshoff said Braftovi could tap into is colorectal cancer, of which only 10 % are BRAF-mutated. Specifically, he added that the company is expecting the result of the late-stage study of the drug candidate in the setting of colorectal cancer before the year ends, as reported by Reuters.

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How Doctor-Patient Talks Encourage Exercise in Diabetes 

A patient’s education paired with more interaction with the healthcare providers can help type 1 diabetics elevate their exercise capabilities and promote a healthier lifestyle. 

United States – A large-scale study that was conducted for the first time and disclosed at the European Association for the Study of Diabetes conference in Madrid showcases that people with type 1 diabetes lack motivation to exercise. The primary reason cited for this reluctance is that exercising results in dangerous drops in blood sugar level, as reported by HealthDay. 

Effective communication between doctor and a patient is one of the key areas that should be bolstered.  

In an interview with the lead researcher, Catriona Farrell from the University of Dundee, the three recommendations made include; Education and proper communication between the healthcare providers and patients can go along way to reduce this problem. Diabetes may be controlled if doctors give their recommendations on how to manage the disease with exercising, then the patients will have morale to exercise. 

Recognizing the Multiple Benefits of Exercise  

Farrell emphasizes the numerous health benefits that exercise offers for individuals with type 1 diabetes. Regular physical activity is vital for maintaining stable blood glucose levels, managing body fat composition, and promoting overall cardiovascular health. Despite these significant benefits, many people with type 1 diabetes struggle to meet the recommended levels of physical activity. 

Study Uncovers Key Barriers to Exercise  

The study on which this article is based involved surveying 463 men and women with type 1 diabetes and observed 13 possible exercise barriers. These were perceived concerns such as; fluctuating blood sugar, constant fatigue, increased susceptibility to physical injuries, poor fitness levels, and social disinclusion by friends and family members. Among these, the concern for developing hypoglycemia or having a low blood sugar level was seen as a significant barrier towards exercising, as reported by HealthDay. 

Education and support has been shown to promote exercise. 

The study also shows that on learning how to manage insulin doses and carbohydrates intake in the pre and post exercise period, one does not feel the normal acute боane of hypoglycemia. Moreover, those patients who talk about exercise with their doctors and other healthcare providers are more comfortable and willing to exercise. This level of understanding and support goes along way in assisting a person with type 1 diabetes to overcome these barriers and get the many other benefits associated with physical exercise. 

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Quit Smoking, Lower A-Fib Risk: New Research Offers Hope

The study further showed that smokers who quit smoking see their chances of developing atrial fibrillation reduce soon after they abandon smoking.

Quit Smoking, Lower A-Fib Risk


United States – A new study reveals that smokers who are willing to stop smoking will benefit health-wise as the risk of atrial fibrillation will reduce almost immediately.

Study Insights

“The findings provide a compelling new reason to show current smokers that it’s not too late to quit and that having smoked in the past doesn’t mean you’re ‘destined’ to develop A-Fib,” said study senior author Dr. Gregory Marcus, as reported by HealthDay.

“For the chronic and the present-day smoker, A-Fib can be prevented,” commented Marcus, a UCSF cardiologist. His team published its findings Sept. 11 in JACC: In this schema, the treatment of clinical electrophysiology is as follows:

In A-Fib, the heart’s upper chambers, begin to contract abnormally. These enable the stagnation of blood and formation of clots in the atria and thus pose high risks to the life of a human being, specifically through a stroke.

Visual Representation.

“There’s strong evidence that smoking increases the risk of A-Fib, but the benefits of quitting smoking have been less certain,” Marcus said. “We wanted to determine whether quitting smoking could lower a person’s risk of developing A-Fib or if the risk would stay the same.”

To see this, they examined data from the UK Biobank looking at current or former smokers with information on their smoking history and health status recorded over 12 years of follow-up in Britain.

Study Findings

Marcus’ team identified that the odds for Arrhythmia-Fibillation (A-Fib) were 13% lower in ex-smokers before joining the study as opposed to current smokers, and if the smokers quit during the study, their chances of A-Fib were 18% when compared to the current smokers, as reported by HealthDay.

“This is likely a testament to the potency of reducing atrial fibrillation risk pretty shortly after quitting,” Marcus said in a news release from the American College of Cardiology.

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