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Innovative App Maya Eases Anxiety for Young Adults

Maya presents a solution that is at least valuable for young adults with anxiety and the app can serve as the start of the journey to improve mental health of the people.

Innovative App Maya Eases Anxiety for Young Adults


United States – Newly designed app will not replace actual psychotherapy, but young adults with mental health issues can reduce anxiety levels, researchers found.

The app, called Maya, can be an easily available and useful resource for people searching for anxiety-related help. It is amazing to witness the way turning our thoughts into an application,” added the co-first author of the study and a designer of the app, Dr. Avital Falk, as reported by HealthDay.

Development and Collaboration

Members of WITS at Weill Cornell partnered with the team behind the mobile app to start working on this new application in August 2019.

Maya states that she uses a time-tested and well-researched form of psychotherapy known as cognitive behavioral therapy. It adapts people to new ways of handling mental tasks and ways of viewing things to aid in coping with common daily stress.

The Power of CBT

Maya assists in imparting these types of coping mechanisms, and it is focused on young adults (18 to 25). It is an age that has been associated with lots of stress, especially when individuals move from the family home to college and, eventually, the workplace.

By offering videos, exercises, and other educational material, the app aids in providing the necessary support where a clinician’s assistance is not an option for the stressed user.

Early Research Findings

In a sample of 59 young adults, it appeared that most of them appeared to have interest in using the Maya app for at least 11 weeks out of the 12-week study. They did not remove it from their phones, as is the tendency of some individuals when experimenting with new applications.

The researchers also noted that people appeared to have a positive spillover in the shape of decreased degrees of anxiety, owing to the use of the app.

Technology and Mental Health

“We hear a lot about the negative impact of technology use on mental health in this age group,” said Dr. Faith Gunning, the senior author to the study in the Weill news release. Yet smartphone dependence can also have positive aspects, as reported by HealthDay.

Digital technology “may provide a way of addressing anxiety for some people who, even if they have access to mental health providers, may not go,” said Gunning, who is vice chair for research in psychiatry at Weill Cornell. “If the app helps reduce symptoms, they may then be able to take the next step of seeing a mental health professional when needed.”

“Our initial results suggest the app may be an effective tool to bridge the gap for people waiting to see a therapist,” she added.

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UN Warns: Bird Flu Could Devastate Global Economy 

UN Warns: Bird Flu Could Devastate Global Economy 

United States: A United Nations food agency has issued a stark warning about the rapid spread of the H5N1 bird flu virus, calling it an “unprecedented” global food safety threat that requires urgent, coordinated action. 

Escalating Crisis: Millions of Birds Lost 

A Food and Agriculture Organization (FAO) United Nations briefing identified worldwide poultry death masses and rising infections that cross between animal groups. Wild bird populations suffered from H5N1 disease in more than 300 species starting in 2021 and causing its spread to new distances according to The Hills. 

FAO Deputy Director-General Godfrey Magwenzi emphasized the severe consequences: 

“The disease is leading to serious impacts on food security, rural jobs, and rising consumer costs.” 

Call for Coordinated Global Action 

Beth Bechdol shared his opinion as another FAO Deputy Director-General that nations must collaborate to achieve desired outcomes. 

UN Warns: Bird Flu Could Devastate Global Economy 
UN Warns: Bird Flu Could Devastate Global Economy 

According to an old wisdom a chain achieves its maximum strength through its least robust element. Animal health protection alongside human health protection can be achieved through international collaboration to decrease the impact of bird flu in both local and international scales. 

The FAO recommends nations to enhance their bird flu surveillance capabilities while bettering their reporting systems and increasing laboratory capacities and implementing vaccination strategies together with biosecurity measures. 

Bird Flu in the U.S.: Impact and Response 

According to the CDC, the U.S. is currently managing 70 bird flu cases, affecting 41 dairy farms and 24 egg-producing facilities. While officials state there is no evidence of human-to-human transmission, concerns remain over its impact on the food supply. 

The U.S. Department of Agriculture started a $1 billion plan which aims to battle the virus along with stabilizing egg market prices. The existing economic consequences of the virus outbreak have commenced. 

Egg Prices Surge as Outbreak Disrupts Supply 

The outbreak has created higher egg prices which forces restaurants to make customers pay more for meals with eggs. News reports indicate that the Justice Department began investigating important egg producers after discovering evidence of price manipulation related to the bird flu crisis. 

New Bird Flu Strain Discovered in Mississippi 

A bird flu strain of heightened virulence that the U.S. had not seen since 2017 was identified in a Mississippi commercial bird herd. Officials confirmed the new strain does not originate from the current H5N1 epidemic but experts remain watchful due to The Hills report. 

What’s Next? 

Global health experts advise taking rapid coordinated actions to stop the bird flu outbreak from escalating further because of growing worries regarding food safety and monetary consequences. Surveillance strengthening combined with preventive investments and market price fairness stands as the vital foundation for controlling the ongoing crisis. 

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Daytime Sleepiness in Seniors Linked to Higher Dementia Risk 

Daytime Sleepiness in Seniors Linked to Higher Dementia Risk 

United States: Drowsy during the daytime? 

Research findings suggest that daytime sleepiness among senior citizens signals an elevated risk of dementia development. 

The journal Neurology published research showing women aged 80 experienced two times greater risk of dementia when their daytime sleepiness increased throughout five years, as reported by HealthDay. 

Sleep Disruptions May Be an Early Warning Sign 

“The brain requires sleep for cognitive health because this rest period allows mental rejuvenation to improve clear thinking and information retention” according to senior researcher Yue Leng who serves as associate professor of psychiatry at the University of California-San Francisco in the news release. 

According to Leng sleep-related problems seem to affect cognitive aging processes and might detect or increase risks for dementia in women aged 80 years old. 

Study Tracks Sleep Patterns and Cognitive Decline 

The research team studied 733 women who were 83 years old on average for five years. The participants showed no signs of dementia or mild cognitive impairment when the study began. 

Daytime Sleepiness in Seniors Linked to Higher Dementia Risk 
Daytime Sleepiness in Seniors Linked to Higher Dementia Risk 

Women utilized wrist devices during the three-day tracking phase at the study commencement point, followed by the termination point. 

The devices monitored sleep pattern variations among 56% of participants across five years. 

During the five-year study period, 22% of participants developed mild cognitive impairment, alongside 13% who suffered from dementia. 

Sleep pattern shifts are linked to potential brain deterioration, according to results obtained in the study. 

Among the study participants who maintained consistent sleep patterns, dementia developed in 8% but increased to 15% among those whose nighttime sleep deteriorated and reached 19% among participants who experienced daytime sleepiness. 

Dementia Risk More Than Doubles with Daytime Sleepiness 

Research outcomes showed that women experiencing increased sleepiness demonstrated a dementia risk, which was 2.2 times higher after accounting for additional risk variables. 

Daytime Sleepiness in Seniors Linked to Higher Dementia Risk 
Daytime Sleepiness in Seniors Linked to Higher Dementia Risk 

“We observed that sleeping, napping, and circadian rhythms can change dramatically over only five years for women in their 80s,” Leng said. 

“This highlights the need for future studies to look at all aspects of daily sleep patterns to better understand how changes in these patterns over time can be linked to dementia risk,” she added. 

Experts Call for Sleep-Focused Interventions 

The study findings suggest sleep serves as an essential brain protectant, according to Dr. Marino Muxfeldt Bianchin and his editorial partner, who are professors of internal medicine at the Federal University of Rio Grande do Sul in Brazil, as reported by HealthDay. 

“Initiatives focusing on improving sleep efficiency, encouraging lifestyle changes, and implementing cognitive interventions may be essential in mitigating dementia risk in the aging population,” Bianchin wrote. 

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CDC Warns of Rising Dengue Fever Cases Among U.S. Travelers 

CDC Warns of Rising Dengue Fever Cases Among U.S. Travelers. credit | AP

United States: The Centers for Disease Control and Prevention has issued a warning about increasing dengue fever cases among U.S. travelers who are projected to experience more cases throughout this year.   

Record-High Cases Reported, Surge Expected in 2025 

The number of dengue fever cases detected among U.S. travelers reached “record high” levels during the previous year when 3,484 cases were reported which marked an 84 percent surge from the previous figures, as reported by The Hills. 

“This trend is expected to continue with increased dengue activity in endemic areas in 2025,” the warning from the CDC reads.   

High Transmission in the U.S. Territories 

Dengue transmission continues at high levels across specific United States regions together with selected global areas, while Puerto Rico, along with the U.S. Virgin Islands, attains similar transmission rates within the Americas.   

CDC Warns of Rising Dengue Fever Cases Among U.S. Travelers 
CDC Warns of Rising Dengue Fever Cases Among U.S. Travelers 

Travelers can acquire dengue with greater ease when they visit sunnier regions from March through September, which heightens their risk of infection.   

Recent years have brought a growing number of virus cases and these increases primarily affect the Americas based on World Health Organization (WHO) reports.   

Developing nations reported 7.6 million virus cases to the WHO in 2024, showing 3.4 million confirmed cases along with over 16,000 serious cases and more than 3,000 fatalities from the disease.   

Dengue fever cases in Puerto Rico have continued to surpass the outbreak threshold since Last February 2024. Public health declared an emergency status in March 2024 and continues to this day. 

CDC Warns of Rising Dengue Fever Cases Among U.S. Travelers 
CDC Warns of Rising Dengue Fever Cases Among U.S. Travelers 

Dengue cases on the island totaled 6,291 for 2024 alongside more than 52 percent of patients needing hospital care and 13 fatalities documented by the CDC.   

U.S. Hotspots for Travel-Related Cases 

Recommendations have been issued for a dengue outbreak emergency in the U.S. Virgin Islands since August 2024 and remain current, as reported by The Hills. 

A total of 208 dengue cases occurred in 2024, followed by 30 cases in 2025, according to early March records. The Centers for Disease Control and Prevention recorded that Florida, California and New York had the most travel-associated dengue cases throughout 2024. 

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